What are omega 3 fatty acids, and why do people keep talking about them?
Whenever someone tells you that fat is not good for you, you should immediately take them down a notch on the respectable source list. Fat gives us energy, nurtures our cells and is beneficial to just about every part of the body. So let’s all go for cheeseburgers and celebrate!
Not all fat is actually good for you. In fact, the industrialized world’s diets, in particular the United States, have shifted too much to unhealthy fats that are actually quite harmful to us. These unhealthy fats cause hearts disease, obesity, lethargy and all sorts of things that none of us want to deal with.
Omega 3 fatty acids are one of the fats that are good for you. It is something that our body needs that it cannot make that we absolutely need to live healthy and productive lives. Omega 3 fatty acids are commonly found in plants and different types of fish.
There are two ways for you to increase omega 3’s in your diet: food or supplements. The American Heart Association recommends 2.5 servings of fish a week to get the health benefits. Krill Oil is recognized as the best supplement due to the fact it is most easily absorbed. With that little bit of data you are on your way to be healthier from the inside out.
The Following is why you want to take Omega 3
1) Your Cardiovascular Health
Heart disease is the number one killer in the United States and in most of the developed world. In order to battle against this beast we all must make an effort to lower the numbers we allow it to take. Besides eating healthier and exercising more, adding omega 3 has proven to be beneficial to our heart’s health.
Krill Oil works to lower cholesterol, triglycerides, high blood pressure and reduce inflammation. A very key part to this is reducing inflammation which is strongly correlated to causing heart disease, and it is currently thought that it causes heart disease by leading to plaque build-up in the heart.
2) Your Cognitive Health
It is pretty safe to say that one major worry about aging for many people is losing our ability to think and communicate clearly due to cognitive decline. Evidence is beginning to be that shows a reduction in omega-3 fatty acids is linked to cognitive decline, dementia and Alzheimer’s disease. Doctors and scientist believe that omega-3 fatty acids actually work to protect our brain from degenerating by helping it build and maintain healthy cells.
3) For Your Mental Health
Disclaimer: We do not recommend taking krill oil in place of professional medical assistance. If you need psychological help for a psychological disorder, do not take krill oil as a substitute. You can, however, suggest it as something you’d be interested in as a natural course of treatment in preference to synthetic pharmaceuticals.
EPA that is found in krill oil and fish, sets these two apart from fish oil and omega 3 supplements. Research is suggesting that EPA may help with psychological disorders. The study shows evidence for the following disorders:
- Major depressive Disorder
- Obsessive Compulsive Disorder
- Bipolar Disorder
- Attention Deficit Hyperactivity Disorder
Scientists concluded that omega-3 supplements can play a major role in treating depression. It is worthy of note, that Krill Oil contains a lot more EPA than fish oil, so may have an increased positive psychological effect.
4) Because you’re a Woman
This is not to say that omega 3’s are not helpful to all genders, because it is helpful to just about anyone. Omega 3 fatty acids do have particular benefits for women. Here is the list of ailments and omega -3’s work to reduce the risks of:
- Menopause Symptoms (Hot Flashes and Mood Swings)
- Breast Cancer
5) For Your Skin
Omega 3’s can helps skin look better and stay healthier. Studies have shown that with dietary and supplemental incorporations of omega 3’s, individuals had better protections against wrinkles, damage and sagging of the skin to make for a smoother complexion. It is not the fountain of youth, but it can be helpful to prevent some of the process of aging at least for a little while.
Beyond aesthetics, omega 3’s will work to reduce the risk of skin cancer. Omega 3’s reduces inflammation and bolstering of the skin to make for less burning and damage from long sun exposure.